Caregivers in Elsie MI
Mindfulness is a powerful way for you to stop running your life on autopilot. While it can help you to get through a crisis, autopilot can also be dangerous because it allows you to disconnect from your life. Using mindfulness helps you to fully connect to every area of your life.
Focus on Your Body
As a family caregiver, you're often paying a lot of attention to your loved one's body and to how she's feeling, but you can tend to ignore your own body. When you practice mindfulness, what you're doing is focusing on your body's systems and parts. Without judging, you should start at your head and move your way down to your toes. Pay attention to how each part of you feels. Are there aches? Pains? What is it that you need to pay attention to in your body?
Focus on Your Emotions
Another area that family caregivers can tend to ignore is their own emotional health. If you've been putting yourself on the back burner for a long time, you may not be as aware of what your emotions are doing as you think that you are. Spend some time in quiet thought. Some people find that journaling can help with this. How do you feel when you get up in the morning? When you help your loved one with a task? Don't judge your emotions, simply get in touch with them.
Focus on What You Eat
Family caregivers can tend to skip meals or to simply eat whatever food they run across during the day without thinking too much about it. This can lead to health problems and to some poor eating habits. Try applying mindfulness. Sit down at a table to eat and remove all other distractions. Focus on the food and the feeling that you have when you're full.
Focus on What You're Doing
You can apply mindfulness to everything in your life. Rather than trying to multitask, give your full attention to every activity and task that you tackle. Focus on what is going on right at that moment and, when you're done, focus just as fully on the next task.
Once you become practiced at exercising mindfulness in your daily life, it becomes much easier and you'll be far more productive.
If you or an aging loved one are considering caregivers in Elsie, MI, please contact the caring staff at Seniors Helping Seniors of Lansing. Call today: 517-332-9953.